Mainstream culture shuns anxiety. We are taught to avoid stress, and, at the first sign of unease, we are encouraged to find a remedy in the medicine cabinet. Such attitudes may explain why those attempting to write complain so often about writer’s block, or even an inability to get started. We are so conditioned to avoid anxiety that few have considered that it might actually be beneficial — a necessary requirement to do their best work.
This belief is widespread in acting circles. At the start of a new play or film, many actors experience flop-sweat — an overwhelming sense of anxiety about the new venture. Yet far from avoiding it, actors often believe that, unless they experience that nervous edge on opening night, they are unable to give their best performance.
Similarly, years ago, when I was competing in long distance running, I regularly experienced flop-sweat before a race, although I didn’t have a name for it then. The few times I didn’t, I either lost or clocked a slow time.
Maybe flop-sweat is a superstition, but I have a more logical explanation of it. I believe that flop-sweat is unfocused nervous energy. Left unchecked, it can become distraction. However, there is another alternative. If you can focus your tension on the task at hand, it can work for you, rather than against you.
In my experience, you can focus that tension is several ways. Most of them have to do with breathing exercises combined with simple visualization. In the simplest form, the tension could be focused by slow jogging while I focused on inhaling and exhaling. In a more complicated visualization, I would imagine each breath descending through me to create a pool of energy around my diaphragm. Sometimes, I would conclude by imagining one hand raising a zipper that started at my navel and went up my neck to stop below my chin.
When the starting gun went off, I would visualize that energy expanding into my chest, arms and legs. I would start the race in a burst of energy, often taking an early lead, or at least settling in near the fron the pack. Later in the race, I found I could get a second wind by repeating this visualization. My last visualization would in the last one hundred metres. Once across the line, I would often sit or sprawl on the ground, absolutely spent, regardless of what position I finished.
Of course, writing is a less physical act than running — although some dramatic or suspenseful scenes can sometimes leave me almost as tired as running five thousand metres. However, in recent years, I find that the same breathing and visualization exercises work just as well for writing. As in a race, they set me going with a burst of energy. I writer faster than normally, and less critically. Often, I write for several scenes before I start to flag. Almost always, the results are a polished first draft. By channeling my flop sweat instead of trying to suppress it, I can make it work for me rather than against.
I have no guarantee that anyone else will have the same results as I do. Possibly, you may be too conditioned for my technique to work for you. Still, the results are worth the experiment. After all, if you are overcome by writing anxiety in one of its many forms, you’re not likely to make much progress anyway.